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To read more about keeping safe please go to Women's Aid - Cover Your Tracks Online.
Are you concerned about your own behaviour in your relationships?
It takes a lot of strength to look at your behaviour and begin to realise that your behaviour is becoming abusive. Abuse is a learnt behaviour, and it can be un-learnt if you want to change and there is support available for you.
If you are not ready to contact a local support service but want to learn more about what abuse looks like, please use any of the following links to find out more:
What domestic abuse does to a family
What is domestic abuse? Women's Aid
Getting help for domestic violence and abuse (NHS)
Local Support
The Change Hub is an Essex Based support service which offers several different types of support.
Make a self-referral into The Change Project
The Change Hub is offering a range of help for people who want to change their behaviour. The programme is delivered in a community location close to you. Find out more by going to the Change Hub website.
National Support
Respect
The national association for domestic violence perpetrator programmes and associated support services – can help you find a programme.
Telephone: 0808 802 4040
Website: Respect - Our work with perpetrators
The Respect Phoneline offers help for domestic abuse perpetrators who want to change, we give confidential advice & support to help you stop being abusive.
If you feel that your living situation is having a negative effect on your relationship and that you may need to leave to prevent you from becoming a perpetrator of domestic abuse, please contact us to discuss your Housing Options.