Obesity
60% of the UK population are overweight or obese which poses a number of physical and mental health impairments.
Physical Activity
The UK government recommendation is 150 minutes of moderate intensity exercise or 75 minutes vigorous intensity per week, to stay healthy. You may choose to do this by joining a local gym e.g Places Leisure, or in the comfort of your own home, garden or park, for free.
Healthy Eating
Poor nutrition, either insufficient dietary intake or poor quality, can compromise health in a range of ways, regarding immunity, mood, physique and many more.
Eating a balanced diet that complies with the Eat Well Guide is crucial for health. This will also likely attenuate any micronutrient deficiencies, particularly by eating 5 portions of fruit and vegetables a day (fresh, tinned or frozen), which are rich in vitamins and minerals.
